ASC Training Yard · Folkestone

GET 14 DAYS OF
UNLIMITED OUTDOOR
FITNESS FOR JUST £14

Friendly outdoor group fitness in Folkestone, for people who've tried everything else.

Start My Trial · £14

Limited spaces each month

Award-winning coachingFolkestoneCancel anytime

Looking to get fitter, lose weight, boost your energy, or simply feel better?

At ASC Training Yard, we help everyday people build healthier habits through fun, supportive outdoor group fitness sessions in Folkestone.

Whether you're starting from scratch or getting back into exercise, you'll be welcomed from day one.

Start My 14-Day Trial · £14
The Recognition
Muddy Stilettos Award Winner 2025
Best Sport & Fitness Instructor in Kent
The Proof
5-Star Google Reviews
From real members across Kent
The real reason it never sticks

Tired of starting and stopping?

Most people don't struggle because they lack motivation.

They struggle because they're trying to do it alone.

At ASC Training Yard, you'll train alongside a group of friendly, supportive people who encourage each other and keep each other accountable.

  • No intimidating gym environment.
  • No mirrors.
  • No pressure to keep up with anyone else.

Just great coaching, fresh air, and a community that wants to see you succeed.

What's included

What's included in your £14 trial?

For less than £1 per day, you'll receive everything you need to give ASC a proper go.

No contracts · No hidden fees · Just come along

  • Unlimited outdoor group fitness sessions for 14 days
  • Professional coaching at every session
  • Workouts adapted to your fitness level
  • A supportive and welcoming community
  • Motivation and accountability to help you stay consistent
  • The chance to experience ASC Training Yard before making any longer-term commitment
Aaron Sedden coaching the ASC Training Yard community in Folkestone
Aaron Sedden · Founder & Head Coach · Muddy Stilettos Kent Winner 2025
Why people love training with us

We're not just another bootcamp.

We're a community of everyday people working towards becoming healthier, fitter, and more confident.

  • · Some members want to lose weight.
  • · Some want more energy.
  • · Some want to feel stronger.
  • · Others simply want to get moving again.

Whatever your goal, you'll be supported every step of the way.

What to expect

Here's what your sessions look like.

Sunrise beach run · Folkestone seafront
  • Friendly coaches
  • Encouraging atmosphere
  • Challenging but achievable workouts
  • Sessions suitable for beginners and experienced members
  • Plenty of laughs along the way

You'll never be expected to be the fittest person there.

You just need to show up.

We'll help with the rest.

The weekly schedule

Find a session that fits.

Every session is 45 minutes, outdoors, in Folkestone. Train as often as you like during your 14 days.

  • MondayConditioning6:30 PM
  • TuesdayBoxing6:30 AM
  • TuesdayStrength9:30 AM
  • WednesdayEngine6:30 PM
  • ThursdayConditioning6:30 AM
  • ThursdayStrength6:30 PM
  • SaturdayBeachFit8:15 AMOptional breakfast & coffee after

All sessions · 45 minutes · Outdoors in Folkestone · Year-round, all weather

How the 14 days work

Three steps. That's it.

Step 01

Sign up

Join the 14-day trial for just £14 in under 60 seconds. No contracts. No commitment. No awkward sales calls.

Step 02

Aaron gets in touch

Within 24 hours, Aaron will personally message you to say hello, answer any questions, and learn what you'd like to achieve.

Step 03

Book your first session

Aaron will help you choose the best session to start with. Then simply turn up and we'll take care of the rest.

Real people. Real results.

In their own words.

Liz · ASC Member
Alice · ASC Member
Emily · ASC Member
Will · ASC Member
Frequently asked

EVERYTHING YOU
WANT TO KNOW.

What happens after my 14-day trial?+

Nothing happens automatically.

Your £14 gives you unlimited training for 14 days, and when the trial ends, it simply ends.

If you've enjoyed it and want to keep training with us, we'll chat you through the membership options:

  • £65/month, up to 2 sessions per week
  • £80/month, unlimited sessions

Both are simple monthly memberships with no contracts and no cancellation fees.

And if it's not for you, that's absolutely fine too.

There's no pressure, no awkward sales pitch, and no obligation to continue. We want you to stay because you enjoy training here, not because you're tied into anything.

What if I'm really unfit or have never done this before?+

Honestly, most people who join us feel exactly the same on day one.

You don't need to be fit before you start. That's what we're here for.

Every session can be adapted to your fitness level, and Aaron will coach you through everything. You'll work at your own pace and gradually build confidence as you go.

The best part? You'll be surrounded by a group of friendly, supportive people who remember what it was like to be new themselves.

What do I need to bring or wear?+

Nothing complicated at all.

Just wear comfy workout clothes, trainers, and bring a water bottle.

We've got all the equipment covered. So you can just turn up, join in, and enjoy the session.

What happens if it rains?+

We train outdoors all year round, rain, shine, or frost.

A bit of weather is all part of the experience, and you'll be surprised how good you feel afterwards.

Sessions only get cancelled if conditions are genuinely unsafe, such as lightning or severe winds. If that ever happens, we'll let you know via WhatsApp as early as possible.

A little rain has never stopped us.

Where exactly are the sessions in Folkestone?+

Most of our sessions take place in Radnor Park, right in the heart of Folkestone.

Our popular Saturday BeachFit session is held at Sunny Sands, giving you the chance to train by the sea and start your weekend the right way.

We're also in the process of building our own dedicated training facility, which will be opening soon.

As soon as you sign up, we'll send you all the details, including exact meeting points and everything you need to know before your first session.

Can I freeze or cancel my membership later?+

Of course.

Life happens, and we get that.

Simply message Aaron and we'll help.

All memberships are monthly rolling, with no contracts, no exit fees, and no hassle.

How many sessions can I actually do in the 14 days?+

As many as you want, it's completely unlimited.

Most people start with 2-3 sessions a week, especially if they're new to training, but there's no set limit.

Aaron will help you figure out the best place to start and make sure you're not doing too much too soon.

Ready to give it a go?

14 DAYS UNLIMITED
FOR JUST £14

Experience everything ASC Training Yard has to offer and discover why so many people in Folkestone choose to train with us.

Start My 14-Day Trial · £14

Spaces are limited each month to ensure every member gets the support and coaching they need.

After your trial · from £65/month · cancel anytime

Got a question first?

Message Aaron on WhatsApp.

No commitment, no sales pitch. He'll get back to you personally within a few hours.

Ask Aaron on WhatsApp
Start trial · £14